3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Simply Filling/Core (https://www.3fatchicks.com/forum/simply-filling-core-158/)

- - Beneficial? (https://www.3fatchicks.com/forum/simply-filling-core/112099-beneficial.html)

TikiOnADiet

05-08-2007 01:18 PM

Beneficial?

Hey I have a question. I know any exercise is great.Today I hopped on the elliptical but only could do 11 minutes since the baby started to fuss.So I figured I'd do 15 minutes later in the day.My question is,is it beneficial to break up your exercise throughout the day? Like 10 minutes there,10 minutes here, etc?

Froufy

05-08-2007 01:42 PM

Yes it is - I have read that if you can't do it all in one 'chunk' that you still get benefit from doing it in bits and pieces - go for it!

Frouf

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