[thingirlinside]

B. Oatmeal made with soymilk & splenda & sliced banana
L. Egg salad made with ff mayonaise and lentil soup
S. Fruit
D. BBQ Steak with roasted potatoes(healthy oil), garden salad & broccoli.
S. More fruit
Water at least 8 glasses
exercise- hopefully watp dvd

[Ginas going 180]

WW smoothie made with skima nd a banana

spinach , hard boiled egg, ff cheese, onion , tomato and ff dressing

popcorn
strawberries dipped ff yogurt

baked chicken with yellow squash & galic and lemon
brown rice

grapes
green tea
water water water !!!

[blessedwithsarah]

Bf - grapenuts, milk, yougurt
lunch - lo chicken, veggies, yougurt
snack - apple
dinner -- turkey, brown rice and a veggie.

Have a great day everyone!

[TikiOnADiet]

B:Cream of wheat with splenda/skim,coffee 1pt

S:1/2 ww smoothie(found this extremely sweet and had to add another cup of skim,drank 1/2

L: egg white with mushrooms,english muffin multigrain light (1pt),reduced fat cheese string 2pts
S: Some leftover WW smoothie-still really sweet added another cup of skim
D:Not really sure Fridays are usually fend for yourself night,except for the kids of course lol might have some leftover pork tenderloin with some veggie or a veggie burger-no bun w/ veggies

on my 46oz of water and earned 4APs which I ate above so I evened out.