OK, I have to commit to writing down everything that goes into my mouth. So here goes:

bf - total cereal, skim milk, banana. Need to buy a new cereal that is core.,
lunch -tuscan chicken that I made yesterday (very tasty), yougurt and watermellon.
snack - apple
dinner - pork roast, apple sauce, veggie.

snack - popcorn or frozen fruit.

Take care all!

B: Orange and 1 oz almonds (pts)
L: salad greens with shrimp, scallops, red and green pepper
D: some kind of meat and salad

Snacks: fruit

Rhonda

Omlette (whites and 1 yolk) with baby bella mushrooms, scallions
orange juice (1 pt). and coffee

L:
ww pasta
frozen eggplant cutlets (not breaded)
sugar free pasta sauce
salad w/a homemade dressing (good oil--walnut)
water

Snack:
handful of cashews (5 pt.)

Dinner:
don't know yet--I'll probably check back here for ideas!