3 Fat Chicks on a Diet Weight Loss Community

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- Simply Filling/Core (https://www.3fatchicks.com/forum/simply-filling-core-158/)

- - wednesdays menu (https://www.3fatchicks.com/forum/simply-filling-core/109621-wednesdays-menu.html)

p.a.	04-11-2007 08:13 PM

wednesdays menu

b-
steel cut oats
skim milk
1 tsp maple syrup
blueberries
water
s-
none
l-
vegetarian beans in tomato sauce
water
s-
apple
lowfat cheese 1 oz
s-
chicken breast, baked
salad with low cal dressing 2 tsps
pan fried potatoes, in olive oil 1 tbsp
ketchup 2 tbsp
s-
popcorn
d pop

*walked 40 mins

happy4life

04-11-2007 10:58 PM

b-crepes(golden griddle:)
l-soup,veg
d-fr.meal

snacks/treat
cereal or oatmeal w/milk
little bowl of ice cream

h20-min 10 glasses

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