sunday:
b-
cheerios
skim milk
banana
water
l-
egg white omlette
dry flax seed toast
homefries
water
s-
frozen yogurt/banana 1/2cup
s-
turkey
green beans
mashed potatoes
turnip
1percent milk
s-
apple
cheese
# walked 30 mins
monday:
b-
steel cut oats
skim milk
blueberries
maple syrup
s-
apple
cheese
l-
chicken sandwich/ tomatoes/ cheese slice
s-
walnuts
s-
low fat lasagne
asparagus
salad
special dessert ( I had made dh a low fat carrot cake last week but he didnt make it home so I froze it so heshaving that instead)
skim milk