[p.a.]

b-
steel cut oats
skim milk
blueberries
water
1 tsp maple syrup
s-
fruit -cut up in fridge
grape juice -3 oz
l-
egg white omlette
dry toast
water
tomatoe
cheese slice
red pepper
onion
s-
yogurt
water
s-
turkeybreast
cauliflower
mushrooms
red peppers
salad
s-
none

*walking 30-40 mins today

[Tejas]

B: oatmeal with sf syrup; lf milk
L: turkey breast, apple
D: trout filet, veggies

snack: fruit, yogurt

I'm trying to be very low calorie today

[ontarget]

girls, i am impressed. you don't want to know what i've had. tomorrow will be different. i'll post whatever i have--regardless.

[QuilterInVA]

Still need to meet the 8 heathly guideslines, even on low calorie days.