Wednesday menu, 2/28/07
 

Hard to believe that February is over!

Breakfast: 1/2 cup oatmeal, small banana, 1 cup of milk
Lunch1: salad with rotisserie chicken and Kraft Free 1000 Island
Lunch2: whole wheat pita (1 pt) and swiss (2) with avocado and FF Ranch
Dinner: gotta cook that salmon one of these days ... if we have it tonight, I'll also steam some broccoli and bake a few sweet potatoes

Snacks: I have 94%FF popcorn, pineapple rings, and grapes to choose from

Go Kathy. Great meal plan; inspiring

I meant to ask earlier Kathy,,,how come the two lunches??

b-ususual with 1tbsp ground flax added to the mix today, banana, water
s-yogurt, water
l-salad, water
s-apple, lowfat cheese
s-med chicken, red roasted pepper, brown rice, asparagus, skim milk
s-green tea with 6 low sodium trisuits

Breakfast: Shredded wheat and bran, double serving of peaches, skim, equal

Lunch: Core chicken salad from lo roast chicken

Snack: Navel orange

Dinner: ? Maybe Chipotle chicken bowl