Take Control Tuesday menu, 2/27/07
 

Let's get this party started! It's going to be a great day!

Breakfast: oatmeal with Splenda, skim milk
Lunch 1: Whole wheat pita (2 pts) with avocado and FF ranch
Lunch 2: 1/2 cup bean soup
Dinner: Wild salmon baked with orange bell pepper and onions; brown rice; sliced tomatoes in FF Italian dressing

Snacks if needed: banana, 94%FF popcorn, light string cheese (1 pt)

Four bottles of water and one can of Fanta Zero orange drink (no caffeine)

I can do it.

YOU CAN DO IT!

so can I.

B: oatmeal, lf milk
L: lo poached chicken breast with Cajun tomato, onion, green and red pepper sauce
D: lo roast beef and veggies

snacks: fruit

okay, i'll do it, too.

b--oatmeal/milk
l--lo chicken fajita/bell pepper/onion/jalapeno/ff-rf beans/1 tortilla
s--popcorn
s--fruit
d--not sure yet.

bf - grapenuts, banana
lunch - salad, tuna??
snack -some fruit
dinner - core beef stew.

we are ALL going to do it

b-ususual
s-none
l-3 bean salad, hummus, wasa crackers water
s-apple , banana, water
s-stew, skim milk,
s-green tea