I meant to ask earlier Kathy,,,how come the two lunches??
b-ususual with 1tbsp ground flax added to the mix today, banana, water
s-yogurt, water
l-salad, water
s-apple, lowfat cheese
s-med chicken, red roasted pepper, brown rice, asparagus, skim milk
s-green tea with 6 low sodium trisuits
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