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Old 02-21-2007, 09:54 AM   #1  
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Location: Way up there in Canada
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Arrow WEDNESDAY'S WICKED MENU - Feb 21
Breakfast: 2 containers sf/lf yogurt, decaf w/cream

Lunch: LO lemon garlic chicken breast, roasted potatoes, broccoli

Snack: 1 banana

Dinner: tbd

Froufie
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Old 02-21-2007, 03:53 PM   #2  
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Location: Ontario, Canada
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Default
b-
ususual
banana
water

l-
1 tsp pb(not naturel have to look for some)
2 pcs whole grain bread-dry
banana
water

s-
activia
1/2 oz walnuts
water

s-
whole wheat pasta
red peppers
onions
carrots
light soya sauce with broth
skim milk

s-
water--
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