Wednesday's Menu, 1/17/06
 

bfast: oatmeal
lunch #1: salad, grapes
lunch #2: LC pizza (6 pts)
snacks: pickles, grapefruit, tiny bit of popcorn
dinner: chicken, brown rice, black beans; edy's frozen fruit bar (1 pt)

Good job Melissa!

Breakfast: 1 pkg plain oatmeal w/sliced banana, decaf w/light cream

Lunch: chicken/matzo ball soup (2 matzo balls), tossed salad, 1 apple

Snack: yogurt

Dinner:?? not sure maybe going out for anniversary dinner tonight if we have a sitter? Otherwise - whatever we can forage out of the fridge!

Frouf

Happy Anniversary Frouf!

I didn't eat breakfast because I slept late, then had Pilates class.

L: lean beef chili; milk; orange
D: going out with work colleagues but will likely have chicken and veggie something or other

Snacks: probably that Incredible Chocolate cake (CORE) and milk

b--shredded wheat/ff milk
l--pan grilled mahi mahi, oo, green beans
s--killer brownies (2 pts)
s--mini mexi cornbread (2 pts)
d--?
s--?

I have to admit, I'm proud of how I ate today. I denied the garlic bread at lunch, the awesome (I've had them before) chocolate pecan cookies at work, and then despite not eating supper until almost 9:30 I've really done well. I'm not tooting my own horn or anything, it's just been a long time since I didn't cheat or go way off plan. :D

Congrats on a great on-plan day Melissa!

Frouf

i blew it this evening. i'll restart tomorrow.