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Old 01-11-2007, 09:27 AM   #1
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Join Date: Sep 2006
Location: MA
Posts: 1,165

Height: 5' 10"

Default Thursday Menu 1/11/7

BF - grapenuts, skim milk and banana
lunch - cut up veggies, chicken barley and sweet potatoe soup, yougurt
snack - apple
dinner - swordfish, rice and veggie

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Old 01-11-2007, 10:47 AM   #2
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Location: North Central Texas
Posts: 4,591

S/C/G: 220/183/140

Height: 5'4"


B: oatmeal, sf jam, lf milk, orange
L: soup of some kind, lf milk
D: don't know yet..but likely to be chicken and veggies

s: apples, yogurt
Three pounds down; 47 to go.
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Old 01-11-2007, 11:28 AM   #3
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Join Date: Jul 2001
Location: Way up there in Canada
Posts: 3,109

S/C/G: 225/197/150


Breakfast: cheese scone, large decaf, cream

Lunch: 2 slices toast, lf egg salad (2 hb eggs/onion/lf mayo) lettuce, sliced cucumber and radishes
1 large shiny and juicy red delicious apple!

Snack: fruit salad and/or yogurt

Dinner: the steak we didn't have last night! w/sweet potato, broccoli


20 LBS OFF BY CRUISE TIME - January 21, 2012!!
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Old 01-11-2007, 12:16 PM   #4
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Join Date: Mar 2005
Location: Central Kentucky
Posts: 3,460


b: oatmeal
l: chicken soup, salad
d: roast with potatoes, carrots, and onions
s: cereal
lots and lots of water!

Last edited by septembersgoal; 01-11-2007 at 07:37 PM.
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Old 01-11-2007, 03:35 PM   #5
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Join Date: May 2005
Location: Texas
Posts: 7,874


l--mexican cornbread, ketchup
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