Wednesday, January 3 Menu
 

I haven't started one of these in a loooooong time! :hungry:

b: nothing
l: salad, sugar wafers (5 pts)
s: clementine; soup
d: maybe some baked chicken, brown rice and green beans
s: sf/ff pudding

Breakfast: Shredded wheat and bran, double serving of peaches, skim, equal

Lunch: Since I can't even eat breakfast until 11:00, I'm thinking there won't be a lunch but there will be a snack.

Snack: 1/2 and orange shared with Honey Lamb

Dinner: I have NO idea. I slept late. I guess all the family death stress is getting to me.

Dessert: The orange dreamsicle that I didn't eat yesterday.

b: oatmeal, strawberries, skim milk
Exercise: 3.2 mile walk
l: soup and salad, milk
s: maybe strawberries?
Weigh-In
d: not sure yet
Angela

bf - banana
snack - my shredded wheat that I didn 't have time to eat earlier
lunch - yogurt and turkey/spag squash pie
snack - apple
dinner - ?? Not sure - maybe salad with some grilled meat?

Not core warning!!!

Breakfast: toasted bagel w/margarine, 1/2 c lf cottage cheese, decaf w/light cream

Lunch: LO fajita chicken breast strips mixed w/LO black beans and rice mix

Snack: Strawberries/blueberries

Pre-dinner snack: 2 cheese strings, tea
(after work mtg at 5:30 pm)

Dinner:??? hopefully steak, sweet potato, broccoli

Frouf

b--oatmeal, applesauce, splenda, ff milk, bb
l--oven fried tilapia, green beans, new potato
s--skinny cow 2 pts
d--ff pizza (4 pts), burger, oo, bell pepper/onion/jalapeno
s--2 oranges