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Old 12-29-2006, 08:44 AM   #1  
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Default Friday's Feast, December 29, 2006

Breakfast: Shredded Wheat and Bran, double serving of peaches, skim, equal

Lunch: LO ww angel hair and marinara

Snack: Can of wax/yellow beans with a bit of smart balance (points)

Dinner: Oatmeal made with skim a banana cooked in, 1 T of walnuts (points)

Snack: Vanilla or chocolate Frosty
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Old 12-29-2006, 08:50 AM   #2  
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Vickie - thats an interesting snack! I guess its no differnt than having some carrot sticks.

Here is my day:
BF - 2 boiled eggs
lunch - core chili, carrots/tomatoes, apple
snack - pear
dinner - grilled pork, couscus and corn
snack - tea, fruit.
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Old 12-29-2006, 08:52 AM   #3  
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Mm, I love wax beans.

b: oatmeal, banana, Splenda, milk
s: orange or clementine
l: LO pork loin slice, salad, milk
s1: 2% cheese stick (points)
s2: banana
d: beef stew, skim milk

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Old 12-29-2006, 12:49 PM   #4  
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(obviously, this is not core)

b--ww brownie
l--carrot cake, salad, ff ranch, 2 chicken tenders

Last edited by ontarget; 12-29-2006 at 05:28 PM.
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