"after The Holiday Plans"
 

i thought we might like something that will help keep us focused and give us a pep start. the title is probably misleading because we're really still in the holiday period, but i didn't know what else to call this. i'll change the title if someone will let me know what they'd like to call this.

i'm going to post my exercise here and give myself an :encore: to show that i ate on program.

DECEMBER
26--90 minutes w a. :swim: :encore:
27--0 minutes exercise :encore:
28--0 minutes exercise but over 3 hours archery :encore:
29--0 minutes exercise :frypan:
30--30 minutes :tread: (thanks, frouf!) :encore:
31--10 minutes :bike: :frypan:

:newyear:


my plan for january is to do at least 60 minutes exercise per day. on tournament days i will count archery as my exercise.

i plan to eat mostly core foods but will continue to track points.
JANUARY
1--30 minutes :tread: 30 minutes :bike: :encore:
2--45 minutes :tread: :encore:
3--60 minutes :swim: :encore:
4--90 minutes :swim: :frypan:
5--archery league :encore:
6--:encore:
7--35 minutes :bike::encore:
8--90 minutes :swim: :frypan:
9--:frypan:
10-:encore:
11-65 minutes :swim: :encore:
12-:encore:
13-60 min :swim: :encore:
14-:encore:
15-90 min :swim: :encore:
16-65 min :swim: :encore:
17-:frypan:
18-90 min :swim::encore:
19-:encore:
20-:frypan:
21-10 min :ebike: :encore:
22-110 min :swim: :encore:
23-75 min :yoga: :encore:
24-60 min :swim: :encore:
25-60 min :yoga: 60 min :swim: :encore:
26-:frypan:
27-:frypan:
28-:frypan:
29- 75 min :swim: :encore:
30-60 min :yoga: :encore:
31-60 min :swim: :encore:

Cute idea, Sandra! First I'm going to detox and get back on program. Then I shall start to ease into exercise again. I'll be starting all over....just like the new year.

Great idea! The :dance: is for eating OP.


December

26 :dance:
27 :dance:
28 NOT A GOOD DAY :mad:
29 TAKING BACK CONTROL :kickbutt:
30 :dance:
31 1/2 :dance: just get half a dancer because I'm gonna have that champagne!! 30 minutes :running:

January

1 not so good on the food but 30 minutes :running:

2 :dance: but only the normal 30 minute walk with the dogs

3
4
5
6
7 the last few days I have done just OK with eating but have taken walks at least everyday, one day walking :running: for over an hour. I've also been to Pilates for one hour. I'm going back to doing my :exercise: this week at the sports club and with my DVD...must get more moving done!!

8 see above
9 :dance: 30 minutes :exercise:
10
11
12
13
14
15 the last week was tough in terms of :exercise: my motivation is zilch. I have put the DVDs out in plain sight and that helps me actually use them.

Eating correctly :dance: has been less of a challenge. But, I'm still craving sweets and find most of the sugar substitutes less than satisfying. But, I think this is temporary because normally I don't have such a "sweet tooth."
16
17
18
19
20 sweet cravings are diminishing. I'm getting a bit more :exercise: but not enough. I've been walking and doing WATP. Have been able to keep eating mostly Core and mostly not too caloric. Not completely back OP but getting there.

21
22 very good two days with eating CORE (tiny piece of pizza). Still not getting the amount of exercise I need. I'm making too much attention to not being motivated instead of just doing the work!

23
24
25
26
27
28 eating has been mostly good :dance:
My sweet cravings are minimal and I even avoided the :cookie:s. My :exercise: has increased and have been going to Pilates.

29
30
31

welcome "aboard", girls. we can do this.

vickie, i know what you mean about "detoxing". someone told me it takes 72 hours to come off sugar. i believe it.

rhonda, i like your exercising ghosty thingee. wish i had that much energy.

ditto on the clean slate vick. and im happy to say ive got new tools to help: the bl and bl cookbooks, a digicam for a photo journal and a outfit as a gift that will not fit now. so its time!!!

What are the cookbooks, Andrea?

i got the biggest loser cookbook for xmas. i also won a bunch of ww ones off ebay and and bought a copy of eating for life which i see has recipes as well.

andrea, please share some recipes with us. i need something different. a new outfit is great incentive. i'll bet you'll be in it in no time.

thanks target:)

ill be hap[py to share once i get around to readin it i havent read it yet... i started reading the bl book today so if theres any in there ill post them too.:)

Ttt

ttt

ttt

I'm missing something, what does "ttt" mean?

i just typed ttt (ttt=to the top) so this thread would be easier to find to post each day's results. it was starting to sink to the bottom of the page and i didn't want to lose it to a previous page. :lol: i saw "ttt" on an archery board once and asked the same question. that's how i found out what it means.