Breakfast: Shredded wheat and bran, skim, double serving of peaches, equal

Lunch: Farina made with skim and equal

Dinner: Mixed field greens, black olives, red onions salad with balsamic vinagrette (healthy olive oil), Butt steak, ww pasta with smart balance light (points), double serving of fresh cauliflower

Snack: Big mug of hot tea with skim and equal

B: two pieces WW toast with Becel Margarine ( not core?) and SF jam; lf milk

L: don't know yet

S: WW Arizona Chicken (spicy chicken breasts); spinach; tea

Snacks: apples most likely

s--bite of core banana bread
b--rest of banana bread slice/grapes
l--turkey breast/dressing/cranberries/green beans
s--1 killer brownie/hot tea
d--turkey breast/cheese/lettuce/tomato/onion/mustard/diet bread (pts)