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Old 03-07-2005, 11:05 AM   #1
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Exclamation Recipe of the Day: Cajun-Style Steaks

Cajun-Style Steaks

"A little Cajun seasoning provides a flavor wallop to these tomato and
sweet pepper topped cubed steaks."

NOTES : You will have to count points for the flour.

Serving Size : 4

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tablespoons flour
4 4 ounce beef cubed steaks
2 teaspoons olive oil
1 can diced tomatoes -- undrained
1 cup tomato sauce
1 1/2 teaspoons dried oregano -- crushed
1 teaspoon Cajun seasoning
1/4 teaspoon salt
2 small green sweet peppers -- cut into strips
1 small onion -- sliced and separated into rings
2 cups hot cooked brown rice

Place the flour in a shallow dish. Dip steaks into flour, coating both sides. In a large skillet cook steaks 2 at a time in hot oil over med heat till brown, turning once. Return all steaks to skillet.

Add undrained tomatoes, tomato sauce, oregano, cajun seasoning, and salt to steaks in skillet. Bring to boiling; reduce heat.

Simmer, covered, for 25 min, stirring occasionally. Add green pepper and onion. Simmer, covered, for 5-7 min more or till steaks and vegetables are tender.

Skim fat from juices. Serve with hot cooked rice.

Serving Ideas : A side of fresh fruit salad completes the meal.

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Old 03-11-2005, 08:18 PM   #2
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Height: 5'7"


These are awesome! I made them tonight with garlic mashed potatoes and we all loved them.

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Old 03-11-2005, 09:29 PM   #3
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Yay! I'm glad you like them. I'll have to put them on the menu soon.


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