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-   -   CORE Desserts (https://www.3fatchicks.com/forum/simply-filling-core-recipes/49333-core-desserts.html)

aghiowa 11-14-2004 07:46 PM

CORE Desserts
Here's where we can put desserts, fruit dishes, anything yummy!

aghiowa 11-14-2004 07:53 PM

This is my absolute favorite way to eat pumpkin and/or squash. Great for dessert, breakfast, whatever. Is basically pumpkin pie without the crust - try it for Thanksgiving!

* Exported from MasterCook *

Pumpkin/Squash Custard

Recipe By :
Serving Size : 9 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups pumpkin or squash -- cooked and pureed
2/3 cup Splenda (use a little more if you're using squash)
1 teaspoon cinnamon
1/2 teaspoon ginger
1/2 teaspoon nutmeg
3 whole eggs
9 ounces fat free evaporated milk

Mix pumpkin/squash, Splenda, and spices.

Add eggs and beat lightly.

Carefully stir in milk thoroughly.

Bake at 350 for 50 minutes in a greased casserole dish.

Vickie 11-30-2004 12:03 PM

I can not acknowledge the creator of this recipe since it was forwarded to me without identification. It was quite yummy and I can recommend it highly.

Lemon Meringue Cups

1 Small box sugar free lemon Jello
1 cup boiling water
1 cup sugar free/fat free lemon yogurt (count points)
3 packets of Splenda (I used 8 and thought it was still tart!)
1 Teaspoon lemon extract (I didn't use this and thought it was very lemony)

Dissolve Jello in the boiling water and let sit until it gets to room temperature. Before the Jello sets, stir in the Splenda and lemon extract. Fold in the yogurt and spoon into 4, 1/2 cup indidivudal servings. Cover and refrigerate. Tastes like the middle of a lemon meringue pie. Top with Fat Free Cool Whip.

You can make this with any flavor Jello and yogurt/extracts.

katymay 11-30-2004 07:14 PM

16 oz. ff cottage cheese
1 1/2 cups skim milk
1 large box of sf ff chocolate pudding
Mix milk and cottage cheese then add pudding dry mix.
Measure 1/2 cup out and add 1/2 cup ff cool whip.
All core and one point for ff cool whip.
Hope you like this. I eat it for breakfast sometimes.

aghiowa 12-30-2004 04:10 PM

Fruit-Crusted Strawberry-Kiwi Banana Cream Pie

Core Recipe
Servings | 6
Preparation Time | 10 min
Cooking Time | 0 min
Level of Difficulty | Easy

The filling for this attractive pie is made thick with evaporated skim milk instead of regular skim milk. Present it to your guests whole and then serve it with a pretty pie slicer.


1 oz fat-free sugar-free instant banana pudding and pie filling mix
2 cup fat-free evaporated milk
1 cups strawberries, thinly sliced
2 medium kiwifruit, peeled and sliced


Prepare pudding according to package directions but use fat-free evaporated milk instead of regular skim milk.

Cover bottom of a 9-inch glass pie plate with a layer of sliced strawberries.

Pour pudding on top of strawberries. Smooth pudding surface with a wooden spoon and garnish with remaining strawberries and with kiwi slices. Refrigerate pie for at least 2 hours. Slice into 6 pieces and serve

aghiowa 12-30-2004 04:10 PM

Banana Baked Oatmeal

2 cups oatmeal dry
1 1/2 tsp baking powder
1 cup skim milk
cup Egg Beaters
1/2 cup unsweetened applesauce
1/4 cups Splenda
2 medium bananas, mashed
1 Tbsp cinnamon
1 tsp vanilla

Mix dry ingredients, then mix in wet ingredients.
Pour into a sprayed 8 square pan.
Bake at 350 degrees for 45 min.
Cut into 6 pieces.

aghiowa 12-30-2004 04:11 PM

I made this up last night because I was really wanting something sweet after dinner and plain fruit just wasn't cutting it. This really did it...the extra splenda really helps to kill the tangyness of the yogurt.

1/2c ff/sf plain yogurt
1/2 teas almond extract
2 packets splenda

aghiowa 12-30-2004 04:12 PM

If you like the flavor of Italian Rum Cake


Normally I would take Stella Dora Biscotti!

You would dip one end in milk and place in a baking dish. If you want you can do this, and count the points.

BUT if you are looking for CORE snacks!

Take sf/ff choc. fudge pudding and add 1/4 tsp of rum extract. Blend and let firm.

fill dessert cup and top with ff/ whip or cool whip.

It take just like the filling in a rum cake.

If you are going for the big dessert?

Spread the pudding mixture over the biscotti and then mix a box of vanilla sf/ff and pour that on top of the choc. pudding. Let stand.

Before serving, spread ff/cool whip over the top and sprinkle with slivered almonds.

Someone ambitious can figure out the points. I don't think it will be too to bad...most ingredients are fat free and sugar free. If you can score a low fat biscotti, you are all set!

aghiowa 12-30-2004 04:13 PM

Oatmeal Core Muffins


These recipes are all over the internet, hope they are new for you.
I included the points if your are FLEX

Baked Oatmeal @ 2 points each serving or Core

2 cup uncooked oatmeal = 8 points
1 1/2 tsp baking powder
1/2 tsp table salt
1 cup fat-free skim milk = 2 points
1/2 cup Egg Beaters = 2 points
1/2 cup unsweetened applesauce = 1 point
1/4 cup Splenda ( I added more- 1/2C)
1 tsp vanilla extract
1 tsp ground cinnamon ( I add more(at least 1T)or use apple pie spice)
Add banana or berries if you like,
my fellow WW girls add canned peaches!!

Preheat oven to 350* Combine wet ingredients and add dry ingredients.
Bake in sprayed 8" square pan for 35-45 minutes or in muffin tins for 20 minutes.
Keeps well in refrig. or freezer. It's good cold or warm.

aghiowa 12-30-2004 04:13 PM

To take the 'bite' out of fat free plain yogurt add 1 tabl. of powdered dry non fat milk per cup of yogurt.

Vanilla Yogurt

1 cup plain f/f yogurt
1 tabl. dry non fat milk powder
1/4 tsp. vanilla
Splenda to taste

Use for any fruit salad dressing.

Flavor your plain f/f yogurt with dry jello flavors, straw, lime, lemon etc. Use a little at a time to get the consistencey that you want.

Or use s/f Crystal Light or s/f Kool Aid.


aghiowa 12-30-2004 04:14 PM

Monkey Shake!!


I just made this and it really helps my sweet tooth!!!
*2 cups fat free milk
*1 ripe banana
*1 package (4-serving) JELL-O chocolate flavor sf ff instant pudding & pie
*2 cups crushed ice

Mix all together into a blender on high speed for 15 seconds. Makes 4 servings.

I really like this!!!

aghiowa 12-30-2004 04:15 PM

Breakfast Smoothie

1 c. plain, FF yogurt
1 c. frozen strawberries
1 frozen banana
1 can crushed pineapple, chilled

Put everything in a blender or smoothie maker. I added a little SF vanilla syrup. This makes a lot.

aghiowa 12-30-2004 04:16 PM

On the Core Support Board someone asked for my homemade chunky appleasauce recipe. I don't really have a "recipe" because my Mom was making homemade applesauce since I was a kid.

I use about 3 pounds Macintosh, Empire, or Jonathon apples peeled and cored. I usually don't cut them any smaller than how they come out cored. I place them in about a 3 quart pot with a cover and add about 3 tablespoons of cinnamon (this is to taste - sometimes I add alot more) and about a half cup splenda (sometimes the apples need more but I wait until it's done to add more). I also add about a 1/4 cup of water and then place under a small fire for about 15 minutes, covered. Then I stir it all up really good and turn the fire up a bit. This is the part where there is no recipe. You kinda have to watch them a bit. Sometimes apples cook faster, sometimes slower. Sometimes you have to add more splenda or water. Sometimes a 1/4 cup of water is too much by the end but you have to put it in the beginning or the apples will burn. It all depends how much juice the apples have. You'll see when you stir that the apples are starting to get mushy because they break up by themselves. I never use a masher because they cook enough for me. If there are any real big pieces left then I break them up with the spoon. When cooled, I put them in those little tupperware snack cups in the refrigerator. Then whenever I want fruit, I have a serving. We eat them with dinner (great with pork!) or sometimes I put a whole cup warmed up in my oatmeal. I recommend this highly. QVC has an apple peeler that is fabulous and cheap that I use all the time because it's quick too. Happy sauce!

aghiowa 12-30-2004 04:17 PM

I got this recipe at my WW meeting. Tried and it is delicious.

1-2-3 Pumpkin Pudding
1 can (15 oz) Libby pumpkin (not the pie mix)
2 boxes sugar-free, fat-free Jell-o instant vanilla pudding
3 cups skim milk
nutmeg, cinnamon, or pumpkin pie spice to taste.

Whip, mix, or user a blender to combine all ingredients. Either put entire batch in one bowl and chill or set up individual bowls and chill before serving.

Core (count 1 milk)

1/2 cup serving = 1 point on Flex Plan

Servings = approximately 8 to 10


23daisys 01-10-2005 08:52 PM

This is an idea I found off another board and I tried it and it is yummy and filling.

Fat free sugar free pistachio pudding(prepared with fat free milk)
mixed with crushed pineapple.


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