3 Fat Chicks on a Diet Weight Loss Community

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-   Simply Filling and Core Recipes (https://www.3fatchicks.com/forum/simply-filling-core-recipes-162/)
-   -   Marinades (https://www.3fatchicks.com/forum/simply-filling-core-recipes/139661-marinades.html)

twestra 04-12-2008 09:16 PM

Marinade for pork, chicken and beef
 
I tried this on pork loins and it was so good. My whole family loved it.

3/4 cup balsamic vinegar
1/4 cup olive oil
2 tsp. brown sugar
1/4 cup sweet onion, chopped

I marinaded 7 pork loins, fat removed, for about 3 hours. I then grilled the pork.

I have also tried this on chicken and it was also very good. I'm sure it would be great on beef as well.

Since their is only 2 tsp brown sugar over the whole recipe, I'm sure it wouldn't count especially since it was for 7 servings.

twestra 04-12-2008 09:27 PM

Key West Marinade
 
3/4 cup reduced-sodium chicken or vegetable broth
2 tbsp chopped fresh parsley
2 tbsp fresh lime juice
1 tbsp dried onion flakes
2 tsp canola oil
1 tsp finely grated lime zest
1/4 tsp garlic powder
1/4 tsp ground black pepper

Combine all ingredients in a medium bowl and mix well to combine. Refrigerate until ready to use.


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