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Old 11-20-2005, 06:22 PM   #1
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Join Date: Apr 2002
Location: WNY
Posts: 4,456

S/C/G: 300/too much/155

Default Skillet Salad

Ive been making this the last couple days, and I love it!! Mix it up with your fav veggies!

fry up in tsp of butter....

1/2 cup slices mushrooms
1/2 cup chopped broccoli
1 tbsp green pepper
....for about 10-15 min

then add...one more tsp of butter and....

1/2 cup cooked spaghetti squash. Saute until its nice and hot. I like mine a bit over cooked, and a bit browned.

Dish the mixture on your plate, and add 1oz feta cheese and 1 chopped black olive.

Mix up your veggies to what you like. Ive also made it with sundried tomato, mushrooms, pepperoni, and monterey jack cheese.
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Old 11-23-2005, 07:51 AM   #2
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Join Date: Nov 2005
Location: Alberta, Canada
Posts: 185

S/C/G: 196/150/150


Sounds deee-lish Robin. Gonna go check out the carb count on that & see if it's OK for induction 'cause that sounds perfect for lunch

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