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Preheat the over to 350
2 pounds of chopped cauliflower (should resemble hash browns)
1 cup of diced onion
Mix the two together and put in a 13X9" pan.
In a bowl mix together:
1/2 - 1 cup of melted butter (your call here, I always go with the full cup
)1 can of cream of chicken soup (read labels and get the lowest carb one you can find)
8 ounces of shredded sharp cheddar
16 ounces of sour cream (again read your labels here!)
Dump your bowl mixture over the pan mixture and fold it all together. Then top it all with 2 cups of crushed Total Protein (the cereal), a smattering of cheese, and throw it in the over for 30-45 minutes.
Let it stand for 10 minutes before serving up.
Makes 15 servings. 5-7 carbs per serving (depends on what you use)
