3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Side Dishes (https://www.3fatchicks.com/forum/side-dishes-51/)
-   -   Broccoli with Orange Peel and Walnuts (https://www.3fatchicks.com/forum/side-dishes/2171-broccoli-orange-peel-walnuts.html)

Ynaught 02-10-2001 08:58 AM

This sounds soooo good! I'm going to try it soon.

Broccoli with Orange Peel and Walnuts

Ingredients:

2 cups broccoli pieces (bite size)
1 orange; remove peel in one inch strips with a veg. peeler. Remove any white pith with a
sharp knife
1 T. veg. oil
1/4 - 1/2 c. walnuts (or pecans)
1/4 - 1/2 t. finely minced fresh ginger
2 T. reduced sodium soy sauce
juice of the orange from which the peel was removed
1/2 t. lemon pepper
Directions:

Heat oil over medium heat in a 12 inch non-stick skillet. Add orange peel and nuts. Saute until peel just begins to turn golden on edges. DO NOT BURN! This will take only two to three minutes. Add broccoli and saute five minutes. While cooking broccoli, sprinkle mixture with the orange juice. After about four minutes, add soy sauce and lemon pepper. Stir well and serve either hot, warm, or chilled.

Serves: 2 - 3.

Preparation time: 20 mins.

patredford 03-12-2001 03:53 PM

Have you tried this yet? I just noticed this on here, it does sound very good. I may try it myself. Thanks.
Pat


All times are GMT -4. The time now is 12:36 AM.


Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.