3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Side Dishes and Sauces (https://www.3fatchicks.com/forum/side-dishes-sauces-29/)
-   -   brocolli raisin salad recipe? (https://www.3fatchicks.com/forum/side-dishes-sauces/58686-brocolli-raisin-salad-recipe.html)

MaintenanceMomma 05-29-2005 10:09 AM

brocolli raisin salad recipe?
 
Does anyone have a recipe for that salad that has brocolli, raisins (maybe nuts) with a sweetened mayo dressing? You see it a lot at pot luck dinners. Thanks!

MaintenanceMomma 05-30-2005 09:46 AM

Since I wanted to make this for Memorial Day, I found a regular recipe and adapted it. I thought others might want to try it too.

Broccoli and Raisin Salad

8 cups broccoli
10 slices extra lean turkey bacon, fried extra crisp
1/2 cup no salt sunflower seeds
1/2 cup raisins
1/2 cup fat free salad dressing
2 tbsp. vinegar
2 tbsp. sugar (or splenda)
4 tsp. fat free milk
2 tbsp. minced green onions (about 5)

Place broccoli in a large bowl. Crumble bacon over broccoli. Mix in sunflower seeds and raisins. In a seperate bowl mix salad dressing, vinegar, sugar, milk and onion together. Pour over broccoli mixture and mix well. Chill over night.

Makes about 10 - 1 cup servings. 2.5 points per serving.

blossergirl 06-11-2005 09:20 PM

thanks!!! I love the recipe
 
:) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) I will make it soon.Thanks so very much!!

Sia 01-25-2006 01:20 PM

I know this was written a while back, but I just tried a Broccoli salad recipe from one of my old WW magazines, and it was sooo delicious...and I don't even consider myself a big raisin fan.

Broccoli Pasta Toss
4 servings/4 pts per serving
1 cup small broccoli flowerets
1-1/4 cups cooked shell pasta
1/2 cup raisins
1/3 cup chopped red onion
1/4 cup chopped red bell pepper

Dressing
1/3 cup reduced-calorie mayonnaise
1 Tbsp. cider vinegar
1/2 tsp. sugar

Salt and pepper ( I just noticed that the recipe called for this, but I did not add salt or pepper to mine)

Combine all salad ingredients. Combine all dressing ingredients and blend well. Pour dressing over salad. Add salt and pepper to taste. Gently toss and serve.

Cheree 02-25-2006 06:35 PM

Quote:

Originally Posted by MaintenanceMomma
Since I wanted to make this for Memorial Day, I found a regular recipe and adapted it. I thought others might want to try it too.

Broccoli and Raisin Salad

8 cups broccoli
10 slices extra lean turkey bacon, fried extra crisp
1/2 cup no salt sunflower seeds
1/2 cup raisins
1/2 cup fat free salad dressing
2 tbsp. vinegar
2 tbsp. sugar (or splenda)
4 tsp. fat free milk
2 tbsp. minced green onions (about 5)

Place broccoli in a large bowl. Crumble bacon over broccoli. Mix in sunflower seeds and raisins. In a seperate bowl mix salad dressing, vinegar, sugar, milk and onion together. Pour over broccoli mixture and mix well. Chill over night.

Makes about 10 - 1 cup servings. 2.5 points per serving.

This sounds great. I might make it and leave out the turkey bacon. I don't know why, but raisins have been tasting real good to me (and I love broccoli) - it's a great combination. Thank you!

teajay 03-21-2006 02:47 PM

Here is the broccoli salad that my ww's leader gave me. 1 bunch raw broccoli chopped, 1 cup fat free shredded cheddar cheese, 4 slices bacon fried crisp & crumbled, 1 small onion chopped, 1/4 cup rasins. Combine all in a large bowl & add following dressing. Blend in a small bowl & add to salad, 1 cup fat free mayo, 1/4 cup sugar, 2 Tablespoon vinegar. Mix salad well & chill at least a hour. Enjoy.
1 cup = 2 points.

friendlykat4u 04-11-2006 01:57 PM

Broccoli Salad

4 cups small broccoli florets (about 1 1/2 pounds)
1 1/2 cups seedless green grapes, halved
1 cup chopped celery
1 cup raisins
1/4 cup salted sunflower seed kernels
1/3 cup light mayonnaise
1/4 cup plain fat-free yogurt
3 tablespoons sugar
1 tablespoon white vinegar

Combine the first 5 ingredients in a large bowl.
Combine mayonnaise and remaining ingredients, stirring with a whisk. Pour dressing over broccoli mixture, and toss well. Chill for 1 hour.

Yield: 8 servings (serving size: about 1 cup)

Cafe Ole 04-11-2006 02:08 PM

Yum! Thanks for sharing, I have to print this off & try it.


All times are GMT -4. The time now is 10:44 PM.


Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.