* Exported from MasterCook *
Wilted Spinach - 2 Points Recipe By : Betty Crocker's The Big Red Cookbook Page 519 Serving Size : 4 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 tablespoons olive oil -- or vegetable oil 1/2 cup chopped onion 1 slice bacon -- cut up 1 clove garlic -- finely chopped 1/2 teaspoon salt 1/4 teaspoon pepper 1/4 teaspoon ground nutmeg 1 pound spinach leaves 2 tablespoons lime juice 1. Heat oil in 4-quart Dutch oven over medium heat. Cook onion, bacon and garlic in oil, stirring occassionally, until bacon is crisp; reduce heat to low. 2. Stir in salt, pepper and nutmeg. Gradually add spinache. Toss just until spinach is wilited. Drizzle with lime juice. Per serving: 95 calories; 8 gms fat; 0 mgs cholesterol; 390 mgs sodium; 6 gms carbohydrates; 3 gms dietary fiber; 3 gms protien. Diet Exchanges: 1 vegetable, 1 1/2 fat. - - - - - - - - - - - - - - - - - - NOTES : Per Mastercook database the following nutritional information is provided: Calories: 105.6 Fat grams: 8.0 Fiber grams: 3.5 Carbohydrate grams: 6.8 W/W Points: 2 |
All times are GMT -4. The time now is 05:02 PM. |
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.