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Old 05-26-2000, 10:30 PM   #1  
Cowboy Up Chick
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Join Date: Aug 1999
Location: Tucson, Arizona
Posts: 3,796


* Exported from MasterCook *

Lightened Waldorf Salad - 2 Points

Recipe By : BH&G Low Cal, Low Fat Recipes
Serving Size : 6 Preparation Time :0:00
Categories : Holiday Recipes Salads
Side Dishes

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
15 1/2 ounces pineapple chunks in juice -- drained
2 medium apples and/or pears(2 cups) -- cored and chopped
1/2 cup celery -- thinly sliced
1/2 cup seedless grapes, red -- halved
2 kiwi fruit, peeled, halved lengthwise -- sliced
1/3 cup fat-free mayonnaise or salad dressing
1/3 cup fat-free or low-fat lemon yogurt
1 tablespoon honey
2 tablespoons toasted walnut pieces
Flowering kale or lettuce leaves -- optional

Toss together pineapple, apples or pears, celery, grapes, and kiwi fruit in a large bowl. Stir together the mayonnaise dressing or salad dressing, yogurt, and honey in a small bowl; fold gently into fruit mixture. Cover and chill for up to 6 hours. Just before serving, stir in toasted walnuts. Serve on flowering kale or lettuce leaves, if desired. Makes 6 side-dish servings.

Nutritional Info: 123 Cal, 2g Total Fat(0g sat fat), 0mg Choles, 189mg Sod, 26g Carbo, 2g Fiber, 2g Pro. Food Exchanges: 1 fruit, 1/2 fat. POINTS: 2

MC Formatted by Sue B 9-11-98 and submitted to the WW forum.

NOTE: To toast walnuts, place them in a small skillet and cook over medium heat, stirring often, for 5 to 7 minutes or till golden.

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