* Exported from MasterCook *

Honey Mustard Dressing/Dipping Sauce - 2 or 7 points

Recipe By : Unknown, Adapted
Serving Size : 8 Preparation Time :0:00
Categories : Salad Dressings

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup Miracle Whip® Free
4 teaspoons sugar
4 tablespoons cider vinegar
6 tablespoons honey
2 tablespoons dijon mustard
2 tablespoons soy sauce, low sodium

1. Mix all ingredients together.

Calories: 92.6
Fat grams: 0.2
Fiber grams: 0.1

W/W Points: 2

IF YOU USE REGULAR MAYONAISSE THE FOLLOWING APPLY:

Calories: 259.7
Fat grams: 23.5
Fiber grams: 0.1

W/W Points: 7

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Serving Ideas : Makes 8 1/4-cup servings (3 tablespoons = 1 Point)

NOTES : Original adapted recipe called for non-fat mayonaisse and sugar.

Salad dressings and vinaigrettes
 

* Exported from MasterCook *

Next-to-Nothing Salad Dressing - 0 Points

Recipe By :
Serving Size : 0 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
12 ounces tomato juice
1/3 cup celery -- chopped
1/4 cup onion -- chopped
2 tablespoons green pepper -- chopped
2 teaspoons lemon juice
1 teaspoon sugar
1 teaspoon garlic salt
1/4 teaspoon Worcestershire sauce

Place all ingredients in blender container. Process until smooth. Cover. Refrigerate at least 4 hours to blend flavors. Dressing may be stored up to 2 weeks. Makes 2 cups. Per tablespoon: 3.5 calories.

* Exported from MasterCook *

Creamy Buttermilk Dressing - 1 Point

Recipe By :Weight Watchers Magazine, Sept/Oct '97, Recipe Card
Serving Size : 6 Preparation Time :0:00
Categories : Salad Dressings & Toppings

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup lowfat buttermilk
6 tablespoons fat-free mayonnaise
1 tablespoon grated Parmesan cheese
1 teaspoon dried parsley flakes
1/4 teaspoon cracked pepper
1 clove garlic -- minced

1. Combine all ingredients in a small bowl; stir well. Yield about 14 tablespoons.

Serving Size (2 Tablespoons plus 1 teaspoon )
Per MC Nutritional Analysis:
Per Serving: 25 Calories, 0.5g Fat, 0g Fiber
Weight Watcher Points: 1

* Exported from MasterCook *

Creamy Herb & Peppercorn Dressing - 0 Points

Recipe By :Homemaker Magazine May '97
Serving Size : 16 Preparation Time :0:00
Categories : Salad Dressings & Toppings

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2/3 cup lowfat yogurt
1/4 cup light mayonnaise
2 tablespoons milk, 1% lowfat
1 tablespoon chopped parsley
1 teaspoon Dijon mustard
1/2 teaspoon lemon juice
1 clove garlic -- minced
1/2 teaspoon dried basil
1/4 teaspoon dried tarragon
1/4 teaspoon ground pepper
1 Pinch paprika
1 Pinch salt

1. Whisk or blenderize all ingredients.

* Recipe didn't state how many servings it made. The MC nutritional information came close using 16 servings.

Serving Size (1 Tbsp.)
This came with the recipe:
Per Serving: 15 Calories, 0.8g Fat, ?g Fiber
Weight Watcher Points: 0


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Per serving: 16 Calories (kcal); 1g Total Fat; (48% calories from fat); 1g Protein; 2g Carbohydrate; 2mg Cholesterol; 39mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

NOTES : Submitted by Carol on 5/26/98 to the W. W. Forum. MC formatted by Pamela S. on 5/30/98.

* Exported from MasterCook *

Creamy Horseradish Dressing - 0 Points

Recipe By :Weight Wathcers Magazine, Nov/Dec '96, page 71
Serving Size : 16 Preparation Time :0:00
Categories : Salad Dressings & Toppings

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tablespoon sugar
1/4 teaspoon dry mustard
1/8 teaspoon ground red pepper
1/2 cup nonfat mayonnaise
2 tablespoons prepared horseradish
1 teaspoon lemon juice

1. Combine all ingredients in a bowl; stir with a wire whisk until blended. Yield: 1 cup

Serving Size (1Tbsp.)
According to the magazine:
Per Serving: 15 Calories, 0.5g Fat, 0g Fiber
Weight Watcher Points: 0

* Exported from MasterCook *

Creamy Leek Vinaigrette - 0 Points

Recipe By :Weight Watchers Magazine, Nov/Dec. '96, page 68
Serving Size : 32 Preparation Time :0:00
Categories : Salad Dressings & Toppings

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup plain low-fat yogurt
1/2 cup chopped leeks
1 tablespoon olive oil
1 tablespoon white wine vinegar
1/2 teaspoon salt
1/4 teaspoon dried whole tarragon
1/4 teaspoon pepper

1. Combine all ingredients in container of an electric blender; cover and process until smooth. Pour into a bowl; cover and chill at least 1 hour. Yields: 1 1/3 cups

Serving Size (1 tbsp.)
According to the magazine:
Per Serving: 14 Calories, 0.8g Fat, 0g Fiber
Weight Watcher Points: 0

* Exported from MasterCook *

Cucumber Salad Dressing - 0 Points

Recipe By :Weight Watchers Magazine, Jan/Feb '98, page 94
Serving Size : 8 Preparation Time :0:00
Categories : Salad Dressings & Toppings

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 ounces firm tofu -- drained
1 cup coarsely chopped unpeeled cucumber
2 tablespoons fresh lemon juice
2 teaspoons sugar
1 teaspoon vegetable oil
1/2 teaspoon salt
1/4 teaspoon dark sesame oil
1/8 teaspoon ground red pepper

With less than 1 gram of fat per serving and the health benefits of soy, this salad dressing will be your new favorite.

1. Place all ingredients in a food processor, process until smooth. Yield: 1 cup.

Serving Size (2 Tbsp)
According to the magazine:
Per Serving: CAL 17 (48 % from fat), PRO 0.6g, FAT 0.9g (SAT 0.1g), CARB 1.8g, FIB 0.1g, CHOL 0mg, IRON 0.1mg, SOD 151mg, CALC 4mg
Exchanges: Free
Weight Watcher Points: 0


NOTES : MC formatted by Pamela S. on 2/21/98.

* Exported from MasterCook *

Thousand Island Dressing - 0 Points

Recipe By :Unknown
Serving Size : 8 Preparation Time :0:00
Categories : Salad Dressings & Toppings

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup fat-free mayonnaise
3 tablespoons ketchup
1/8 teaspoon garlic powder
1 teaspoon lemon juice
1 tablespoon dill pickles -- chopped

1. In small bowl, combine all ingredients. Chill to blend flavors

Serving Size (1 tablespoons)
Per MC Nutritional Analysis:
Per Serving: 12.5 Calories, 0g Fat, 0.1g Fiber
Exchanges: Free
Weight Watcher Points: 0

NOTES : MC formatted by Karen Sonnessa on. Submitted by Karen on 10/24/98 to the W. W. Forum.

* Exported from MasterCook *

Tomato-Herb Dressing - 0 Points

Recipe By :Homemaker Magazine May '97
Serving Size : 1 Preparation Time :0:00
Categories : Salad Dressings & Toppings

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3/4 cup tomato juice
2 tablespoons red wine vinegar
1 tablespoon olive oil
1 teaspoon Dijon mustard
1 Clove garlic -- minced
1/2 teaspoon sugar
1/2 teaspoon paprika
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh basil
2 teaspoons chopped fresh oregano
salt and pepper -- to taste

1. Whisk and or blenderize all ingredients.

* Recipe didn't state how many servings it made.

Serving size (1 Tbsp.)
According to the magazine:
Per Serving: 11 Calories, 0.8g Fat, ?g Fiber
Weight Watcher Points: 0


NOTES : Submitted by Carol on 5/26/98 to the W. W. Forum. MC formatted by Pamela S. on 5/30/98.

Bringing up post!!

* Exported from MasterCook *

Creamy Herb & Peppercorn Dressing - 0 Points

Recipe By : Homemaker Magazine May '97
Serving Size : 16 Preparation Time :0:00
Categories : Salad Dressings & Toppings

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2/3 cup lowfat yogurt
1/4 cup light mayonnaise
2 tablespoons milk, 1% lowfat
1 tablespoon chopped parsley
1 teaspoon Dijon mustard
1/2 teaspoon lemon juice
1 clove garlic -- minced
1/2 teaspoon dried basil
1/4 teaspoon dried tarragon
1/4 teaspoon ground pepper
1 Pinch paprika
1 Pinch salt

1. Whisk or blenderize all ingredients.

* Recipe didn't state how many servings it made. The MC nutritional information came close using 16 servings.

Serving Size (1 Tbsp.)
This came with the recipe:
Per Serving: 15 Calories, 0.8g Fat, ?g Fiber
Weight Watcher Points: 0

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NOTES : Submitted by Carol on 5/26/98 to the W. W. Forum. MC formatted by Pamela S. on 5/30/98.

* Exported from MasterCook *

Creamy Buttermilk Dressing - 1 Point

Recipe By : Weight Watchers Magazine, Sept/Oct '97, Recipe Card
Serving Size : 6 Preparation Time :0:00
Categories : Salad Dressings & Toppings

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup lowfat buttermilk
6 tablespoons fat-free mayonnaise
1 tablespoon grated Parmesan cheese
1 teaspoon dried parsley flakes
1/4 teaspoon cracked pepper
1 clove garlic -- minced

1. Combine all ingredients in a small bowl; stir well. Yield about 14 tablespoons.

Serving Size (2 Tablespoons plus 1 teaspoon )
Per MC Nutritional Analysis:
Per Serving: 25 Calories, 0.5g Fat, 0g Fiber
Weight Watcher Points: 1

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NOTES : MC Formatted by Pamela S. on 9/10/98.
Nutr. Assoc. : 0 0 0 1037 0 0

* Exported from MasterCook *

Creamy Horseradish Dressing - 0 Points

Recipe By : Weight Wathcers Magazine, Nov/Dec '96, page 71
Serving Size : 16 Preparation Time :0:00
Categories : Salad Dressings & Toppings

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tablespoon sugar
1/4 teaspoon dry mustard
1/8 teaspoon ground red pepper
1/2 cup nonfat mayonnaise
2 tablespoons prepared horseradish
1 teaspoon lemon juice

1. Combine all ingredients in a bowl; stir with a wire whisk until blended. Yield: 1 cup

Serving Size (1Tbsp.)
According to the magazine:
Per Serving: 15 Calories, 0.5g Fat, 0g Fiber
Weight Watcher Points: 0

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* Exported from MasterCook *

Creamy Parmesan Dressing - 1 or 2 Points

Recipe By : Jane B.
Serving Size : 4 Preparation Time :0:00
Categories : Salad Dressings & Toppings

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3/4 cup lowfat buttermilk
2 ounces Kraft parmesan cheese or Kraft Free
1 tablespoon fresh parsley -- minced
2 teaspoons minced shallot
1 dash ground red pepper

1. Whisk this all together.
2. Refrigerate. Better after flavors have had a chance to blend together. Makes 4 servings. Can also pour over fish, then bake.

Serving Size (1/4 cup)
This came with the recipe:
Per Serving with regular parmesan cheese: 84 Calories, 4.7g Fat, 0g Fiber
Weight Watcher Points: 2
Per Serving with Kraft Free parmesan cheese: 61.9 Calories, 0.4g Fat, 0g Fiber
Selections: 1/2 protein, 1/4 milk
Weight Watcher Points: 1

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NOTES : Submitted by Jane B. on 1/8/98 to MC Swap.
Nutr. Assoc. : 0 1034 0 0 0

* Exported from MasterCook *

Creamy Leek Vinaigrette - 0 Points

Recipe By : Weight Watchers Magazine, Nov/Dec. '96, page 68
Serving Size : 32 Preparation Time :0:00
Categories : Salad Dressings & Toppings

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup plain low-fat yogurt
1/2 cup chopped leeks
1 tablespoon olive oil
1 tablespoon white wine vinegar
1/2 teaspoon salt
1/4 teaspoon dried whole tarragon
1/4 teaspoon pepper

1. Combine all ingredients in container of an electric blender; cover and process until smooth. Pour into a bowl; cover and chill at least 1 hour. Yields: 1 1/3 cups

Serving Size (1 tbsp.)
According to the magazine:
Per Serving: 14 Calories, 0.8g Fat, 0g Fiber
Weight Watcher Points: 0

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