Citrus-Spiked Jicama and Carrot Slaw

  • Citrus-Spiked Jicama and Carrot Slaw
    From Cooking Light: recipe webpage

    A mandoline makes easy work of cutting the jicama and carrot into julienne strips; if you don't have one, coarsely shred them.


    4 cups (1 1/2-inch) julienne-cut peeled jicama (about 1 pound)
    2 cups (1 1/2-inch) julienne-cut carrot
    1/2 cup thinly vertically sliced red onion
    1/4 cup fresh orange juice (I'd substitute a combination of 1 Tbsp of reduced-sugar orange juice, 2 Tbsp of orange SF syrup, and water to fill a 1/4 cup measure.]
    1 teaspoon grated lime rind
    3 tablespoons fresh lime juice
    1 1/2 teaspoons sugar [I'd substitute Splenda]
    1/4 teaspoon salt
    1 tablespoon chopped fresh cilantro
    Fresh cilantro sprigs (optional)

    Combine first 8 ingredients in a large bowl, and toss gently to coat. Let stand 10 minutes. Stir in the cilantro just before serving. Garnish with cilantro sprigs, if desired.

    Yield: 6 servings (serving size: 1 cup)

    CALORIES 65(3% from fat); FAT 0.2g (sat 0.0g,mono 0.0g,poly 0.1g); PROTEIN 1.3g; CHOLESTEROL 0.0mg; CALCIUM 26mg; SODIUM 116mg; FIBER 5.7g; IRON 0.8mg; CARBOHYDRATE 15.5g
    Cooking Light, JULY 2004