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Mushroom "Risotto"
This is one of the best dishes I've ever tasted! And so quick and easy!
-1/2 head of cauliflower -2 or 3 T SmartBeat or other SBD butter -2 C sliced mushrooms -1/2 med onion -1 tsp finely minced garlic -2 T white wine -1 T chicken boullion granules (I used sodium free) -3/4 C grated parm cheese -xanthum gum (optional but I recommend it) -2 T finely minced fresh parsley -juice of 1/2 lemon (not in book but I added it) Grate the cauliflower with a hand grater or use a food processor. Put in microwavable dish. Sprinkle 2-3 T water over it. Cover and microwave for 7 min on High. While cauliflower is cooking, melt butter over med-high heat. Saute onions, garlic until slightly soft and fragrant, add mushrooms. Saute until mushrooms are soft and begin to change color. Add cauliflower to skillet and cook for about 1 min. Add wine, boullion, and cheese. Cook for about 3 min more to blend everything. Sprinkle a pinch of xanthum gum over the mixture and stir well to give a creamy texture. Cook for about a min more. Remove from heat and add parsely and lemon just before serving! Makes about 4-6 servings. Enjoy :)! (from 15 min Low Carb Recipes by Dana Carpender) |
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