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-   Side Dishes - Phase 1 (https://www.3fatchicks.com/forum/side-dishes-phase-1-130/)
-   -   Really good and easy substitute for cornbread (https://www.3fatchicks.com/forum/side-dishes-phase-1/167254-really-good-easy-substitute-cornbread.html)

liemypoo 03-19-2009 10:44 PM

Really good and easy substitute for cornbread
 
i wasn't sure where this recipe should go so i am putting it here. Hope that's okay. this is a really good substitute for cornbread. It doesn't sound very good but it really is. I also add splenda/agave/unsweetened cocoa powder to make a dessert. it is also really good to leave out the baking powder and microwave a little less and it is really gooey. i serve with lite cool whip. :)

Ingredients
3 1/2 ounces ground almonds or almond flour
1 ounce i can't bekieve its not butter
2 large eggs
1/2 teaspoon baking powder
1/4 teaspoon salt
Directions
1In a small bowl, mix wet ingredients, then work in the dry ingredients.
2Pour into a greased microwave-safe container (about 6-inch square, or thereabouts).
3Microwave for 2 minutes .
4Cut into 8 slices
5Serve with i can't believe its not butter.

Chelby29 03-20-2009 09:07 AM

Can you bake this in the oven in a cast iron pan?

liemypoo 03-20-2009 10:58 PM

i'm not sure. i would guess so, i have only made it in the microwave, which is seemingly gross but actually delish!

losingfast 06-20-2009 05:12 PM

is there another type of flour that can be used ? I'm allertgic to almonds. Maybe Chickpea flour?

Ruthxxx 06-20-2009 05:16 PM

Sorry but bean flours are not allowed in Phase I - they have a high GI.

rdw1 06-21-2009 07:37 AM

and chick pea flour would turn out 100% different but may jut be good!

esticward 11-10-2011 10:29 AM

Cornbread substitute
 
I am assuming that if I wanted I could use melted butter (I know--higher calories)? I may want to try this as the base for my dressing recipe.

Thanks,
Esti



Quote:

Originally Posted by liemypoo (Post 2662501)
i wasn't sure where this recipe should go so i am putting it here. Hope that's okay. this is a really good substitute for cornbread. It doesn't sound very good but it really is. I also add splenda/agave/unsweetened cocoa powder to make a dessert. it is also really good to leave out the baking powder and microwave a little less and it is really gooey. i serve with lite cool whip. :)

Ingredients
3 1/2 ounces ground almonds or almond flour
1 ounce i can't bekieve its not butter
2 large eggs
1/2 teaspoon baking powder
1/4 teaspoon salt
Directions
1In a small bowl, mix wet ingredients, then work in the dry ingredients.
2Pour into a greased microwave-safe container (about 6-inch square, or thereabouts).
3Microwave for 2 minutes .
4Cut into 8 slices
5Serve with i can't believe its not butter.


CyndiM 11-10-2011 10:36 AM

This is the South Beach forum so butter is not on the allowed foods list. Obviously if you are following a different plan you should go ahead and modify as needed :)

Blondie160 11-10-2011 10:58 AM

Thanks for this, sounds great, gona give it a go!


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