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Sugar Shakers for followers of Sugar Busters and other GI based diets

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Old 05-26-2003, 06:39 AM   #1  
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Smile Sugar Busters Weekly Exercise Board 5/26-6/1
This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

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Old 05-27-2003, 12:29 AM   #2  
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Monday--10 minutes stretches, 32 minutes lower body TBT.
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Old 05-27-2003, 07:02 AM   #3  
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Tuesday morning---30 minutes on TM.

Yesterday we worked in the yard, mulching and weeding. Has to count for something.
Kim
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Old 05-27-2003, 11:43 PM   #4  
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Tuesday-- 10 minutes stretches, 32 minutes upper body TBT.
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Old 05-28-2003, 08:08 AM   #5  
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Tuesday

3 mile walk and 30 minutes of wt training.

Jackie
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Old 05-28-2003, 06:50 PM   #6  
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Wednesday-- 10 minutes stretches, 40 minutes lower body TBT.
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Old 05-29-2003, 07:07 AM   #7  
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Yikes I forgot to post for yesterday.
Where are my priorities?????

Wednesday: 32 minutues on TM in the morning.
Thursday: 33 minuteson the TM in the morning. Tough going this morning, but got it in with a couple of very short jogs too.

MONET, where are you??????

Kim
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Old 05-29-2003, 08:18 AM   #8  
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Wed..

Got 3 mile walk in.

Jackie
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Old 05-30-2003, 12:02 AM   #9  
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Thursday-- 10 minutes stretches, 30 minutes upper body TBT.
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Old 05-30-2003, 11:55 PM   #10  
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Friday-- 10 minutes stretches, 38 minutes lower body TBT.
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Old 06-01-2003, 08:30 AM   #11  
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Weekend Report--

Friday, I did not do the TM, but I did the whole yard by myself. Mowed, edged, raked, and swept. 3 hours of steady movement.

Saturday, nothing.

Sunday, Just did 40 minutes on the TM. Then got out my power tube and did some of resistance exercises. I have the medium resistance tubes and it's going to take me a while to build up to them.

Way to go everybody who's exercising!!!!!
Kim
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