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Sugar Shakers for followers of Sugar Busters and other GI based diets

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Old 10-13-2002, 08:40 PM   #1  
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Default Sugar Busters Weekly Exercise Board 10/14-10/20
This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

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Old 10-14-2002, 08:22 AM   #2  
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Default MONDAY
Did the usual 4.5 miles in 50:23. I think that's exactly the same time I had for yesterday. Was hoping it would be below 50 today, but I guess I just didn't have it in me-still brutal out there.
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Old 10-14-2002, 10:18 AM   #3  
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Monday- Just the thing to start my week off, a good walk on my treadmill... Trying to up my time a little bit...
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Old 10-16-2002, 10:26 AM   #4  
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Default WEDNESDAY
Walked 95% of my 4.5 miles and used my Powerbelt for much of it. Took me 58:45-s l o w
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Old 10-16-2002, 04:12 PM   #5  
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Wed.- After taking yesterday off I walked and walked today...
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Old 10-18-2002, 09:23 AM   #6  
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Default FRIDAY
Did my 4.5 miles in 49:35
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Old 10-18-2002, 10:00 AM   #7  
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Thurs. Walked on the treadmill.
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Old 10-18-2002, 11:24 AM   #8  
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Friday- Walked on treadmill and extra five minutes...
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