This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

Didn't feel like going but knew I couldn't miss 3 days in a row and sure didn't want to start the week out with not going today, so out I went and surprisingly did my 4.5 miles in 51:54-not too shabby!

I did it!! After one week off I decided to get moving again. I did 5 out of 5 the previous week, I am going to try and do it again this week.

2 Mile WATP

Monday- Did my treadmill today....

Was diligent and got out there and did my 4.5 miles in 50:24 AND then did some weeding

2 Mile WATP tape

Walking across the train bridge (now a walking bridge!) over the St John River

Had a choice, go back to bed with a nice warm body that asked me to come back to bed or go out and exercise, despite it looking like rain AND having knee pain. Which one to do

I WENT FOR A WALK!!!!!

Did my 4.5 miles in 54:10, longer than I'd of liked but with the pain I was experiencing, I don't think it's too bad!

Wednesday- Walked on the treadmill...

Thursday did the 1 Mile WATP....my son chose the 1 mile but I wish he had picked the 2 mile...next time he doesn't get a choice!
To make up for the lack of distance I put all the more into the movements to get the most out of it.

Thursday- Walked on the treadmill this morning...

Friday-Went for a 90 minute walk in the woods behind my house. Up hills, around puddles, over streams and lots of rough terrain!