Why do I think this? I changed my breffix this morning because I was hungrier than usual, it's 12:45 PM and I'm still not hungry for lunch. I ate at 7 AM. Usually for breffix, I'll have 1 apple and 1 cup of skim milk. I'm not very hungry in the morning because I eat 10 mins or so after I come back from my walk and I heard that exercise dampens hunger (immediately after). I'm good and hungry 11:30 - 11:45 for lunch. Then I eat when I get home (around 3:30 - 4:00). I tend to eat the most when I get home. Something about the evening time and being relaxed I guess does it to me. Anyhoo. This morning, I was feeling a little ravenous and I decided to have 2 eggs with 2 slices of whole wheat whole grain bread. That's all - no milk (was running late).
Since I haven't eaten since 7 AM and I'm really not feeling any hunger pangs right now (12:45 PM), does that mean I've ruined my metabolism? Or am I totally off base here?