Quote:
Originally Posted by jusj5571
b - 2 medium celery stalks; 2 tablespoon ranch dressing (100 calories)
s - orange (100 calories)
l - chicken breast lunch meat (100 calories) ; 2 pieces ww bread (200 calories); mustard
d - bag of orville redenbacher's single serve mini bag (100 calories)
That's less than 600 calories - please eat enough to keep your body fueled! Just speaking from my own painful personal experience, starving doesn't lead to successful long term weight loss. We kinda started the Whole Foods Lifestyle forum to emphasize weight loss through healthy whole foods!
I spent a lot of years thinking that if I cut some calories and lost some weight, I could cut MORE calories and lose MORE weight - this led me to binging, losing my hair, feelings of failure, depression and weight gain. I know, trust me I know, that we all want the weight off RIGHT THIS SECOND but it just doesn't work that way. Probably too preachy, so I'll can it! Just please eat! I was only successful when I started eating.
B - 2 pieces of whole grain toast, one piece with natural peanut butter, one piece with grapefruit marmelade
S - fruit at a conference - strawberries, melons, pineapple, red grapes, 2 tiny adorable cakes with flowers
L - cup of tomato soup, 1/2 turkey sandwich on whole grain, mustard, romaine, tomato, peppers
S - apple
S - cocoa, handful of kashi go lean crunch
D - 2 egg omelet - shrimp, spinach, onions, garlic, black olives, artichoke hearts, sun dried tomatoes, topped with tons of salsa
S - Banana, 2 tbs pumpkin butter
