I didn't get any exercise in--slept in in the morning because I had an awkward sleep schedule last night, so I planned to exercise after work, but then I ended up working late. I plan to do an hour on Wednesday morning to make up for it.
Here's Wednesday's food plan:
- smoothie - skim milk, banana, vanilla protein powder (I didn't even need this for the protein today since I hit 100g even before I added in breakfast, but it's just SO YUMMY!)
- 5 breakfast turkey sausage links
- yogurt
- salad - lettuce, mango, almonds, tomato, chicken, TJ's dressing
- chicken w/salsa, corn, black beans, and cheese
- baked chicken breast and vegetable wontons