I like the idea about writing the compliments that you receive. I don't know what it is. I mean I'm doing this for me, for years didn't care what anybody else has to say, but I LOVE, LOVE, LOVE getting the compliments.
Instead of trying on tight clothes I try on my big loose gigantic ones - it really shows you how far you've come, at a time when you're possibly feeling a little down on yourself. And it absolutely motivates me to keep plugging away. I wanna see just how loose they can get. I've gotten rid of most of my old clothes but held on to a few items just for this purpose and soI can have that beforre and after pic, where you're standing in one leg of your old pants, you never know it might come in handy when I go on the Oprah show.
I like to browse through magazines and dream about the types of clothing that I will be able to wear.
I keep a journal with all of my reasons that I want to lose the weight and all of my goals and plans for when I do lose the weight. I also have recored in it my weekly weigh-ins. It helops me a lot when I'm feeling down and frustrated oh and when I'm having a craving
Nothing motivates me more then seeing downward movement on that scale. Itmakes it much easier to keep going. So yeah I am absolutely DREADING the inevitable plataeu.
And I guess that's when I'll need to take into action more then ever all of these ideas that we're writing down.
It's a great question and I'm curious to hear what other people have to say. I love hearing other peoples tips because I find them so helpful.