I have a question. But first the backround info on my question.
When i am craving food i usually reach for some kind of drink to satisfy my stomache w/o eating cals. I drink a lot of soda cuz water gets really boring cuz of lack of flavor.
Well, i know that soda, diet or regular, is bad for you so i decided to stop drinking soda. So the roles switched. When i wanted a soda i would grab some food. (I do drink water but you can only drink so much in one day b4 u get sick of it). Well, i noticed that when trying to quite drinking soda i ate more than usual. I dont want his cuz i dont want to gain weight but i dont want to continue drinking soda.
Does someone have a solution to my problem? Food, or soda? Which is the better choice? I keep relating this to smokers who almost always gain weight when they quit (even though im not quite that addicted.) What would be better to replace my food/soda cravings? Ive recently discovered green tea, so i drink a lot of that, but what else (that doesnt contain cals) is there other than water and tea?