B-greek omelet(spinach, onion)
L-veggie curry on brown rice(cauliflower, lentils, br rice)
S-berries and yogurt (berries, yogurt, honey,walnuts)
D-chicken breast, sweetpotato, salad (chicken, sweetpotato,tomato, evoo)
S-1 kashi granola bar, dark chocolate(chocolate)
tea all day (tea)
15 superfoods, not too bad