Hey all, thought I'd get us started with the daily planning thread.
Last night, I only had 1/4 cup of white rice not the 1/2 cup like I had planned for...yay!! BUT I had like three mini bags of chips that were anywhere from 200 - 350 cals each so I guess yesterday was one of those bad days. SIGH. Got to pick myself up and move on as hard as it is.
B - 1 apple
1 cup skim milk
1 cup grapes
S - None. Trying to wean myself off the snack.
L - 1/4 cup curried brown rice with veggies
1 8 oz container plain ff yogie
S - Nature Valley granola bar (2/pack)
D - 1/4 cup white rice + veggies + plain yogie.
Exercise: I'm so proud of myself!!! Today was the first time I have ever exercised when it was rainy out! YAY! I did 2 miles today instead of 4 and I didn't jog any of them but I made sure I walked briskly the whole time.