Good Morning!!
How is everyone today? It's FRIDAY!!!!!!!!!!!!!!
So last night, after walking 30 minutes, I set out all of our clothes for today, packed what I could of the lunches, got my bag ready, set the coffee maker, decided what I was havingf or breakfast and dinner today and got to bed at a decent hour. So this morning I set my alarm for 5:42 so I could hit the snooze alarm twice before 6. I ended up getting up at 6:09. I walked my 30 minutes, got my shower, finished lunches, enjoyed my coffee and am now enjoying a OJ, Banana, Strawberry smoothie for breakfast.
I am reading Dr Oz's new book. It's very interetsing, but it has puns, similies and metaphor's every third sentece or so and it gets old. I am sure it is to lighten the science and make the reading a bit more less tedious through the information on chemicals and digestion. But it's annoying. There is some useful information, but so far not much new to me. I think they think that people are still in the cabbage soup and grapefruit diet fads that we saw in the 90's. Most plans market themselves as lifestyle changes and this is not a new concept, yet I get the impression taht these authors think this idea is novel to their book. Many of us "professional" dieters know more about health, nutrition and how to lose weight than most thinner people. We're not all a bunch of slathering idiots waiting for the all you can eat place to open for the day. All in all it's a good book with good concepts, but ones we've seen before in South Beach, Dr. Phil, Oprah's boot camp. The one new thing they really emphasize is Waist managment over Weight managment. They say that belly fat is mroe dangerous than thigh fat and if you can manage your waist the rest will follow.
Well off to work have a great day everyone!!!