I am following the 'diet'! I'm in the middle of day two and i'm not hungry at all
I think once i last a full week or two i am going to buy the book!
Here is my question for you guys: are you eating the whole wheat products daily?
Quote:
The Right Way to Measure Your Waist
Measure the narrowest part of your middle—which isn’t necessarily around your belly button. Find the smallest area between the top of the hipbone and the bottommost rib.
i got this from the website which means i was measuring wrong- when i measure my narrowest i am 32 inches exactly! I recall in the show, he tells them "Suck in Suck in! You can suck in!" If thats true i'm 30" and 3/4 inches... which measurement should i use to track my progress? the non suck in or the suck in?