Hello People!!

I am new to south beach and don't own the book yet but have looked alot online and have a seasoned helper friend. I have about 200 (YIKES!!) to lose and really think this plan could work for me. As a newbie though I really don't know where to start. Do you all have any tips for me to help get me started? I will listen for hours so spill it!! Thanks in advance.
tucky

tucky!
The first thing I recommend is that you head over to the FAQ section, and read the stickies -- especially the Emergency Handbook for phase 1.. In it there's also the food list for Phase 1 that you'll start with for 2 weeks....

Post your menus so that we can help tweak it for you... and I'd go to the library and get the book too...

Welcome Tucky! The Emergency Handbook is pretty handy.

at a fellow Canadian. Welcome!

Thanks for the advice guys, I am looking forward to this diet because I have a friend who has had a lot of success with it and I like that you are not measuring and weighing and counting calories and stuff. My husband has decided to join with me. Talk to you later!
tucky