hi
I have just bought a chd heart rate monitor. It's only a cheap one. and it has forteen funtions.
I have set the clock , ok and i have followed the instructions to set up the fat burning program.
I haven't used any of the other funtions yet.

What I would like help with is how to use the heart rate monitor.

The manual is only how to set up the functions , it doesn't go on about the programs them selves or how to set up to use in a workout. Like after you have set up for the fat burning program , when do you use the stop watch , how do you switch back to clock mode after using it . etc. I have loads of questions.

Can anyone help

have a great day

They're all so different ... if you can tell us the brand and model you have, maybe someone here has the same one and can help.

thank you for replying . My heart rate monitor is just calle CHD 14 function heart rate monitor. Any help would be most welcome. I can set the programs by following the instructions. I just don't know how to use it.
if you know what I mean ???



Meg could I ask you a question ?
it's been about 15 yrears since I was fit and slim. I think I have forgotten how a slim person eats . Would you mind telling me what would be a normal days menu for your self.
By the way you have the body I want....

many thanks