B- Kashi granola bar (pumpkin spice)
L- roast beef on rye, with munster cheese and tomato & lettuce (mayo)...and a blondie bar.
S- raisins & peanuts, low fat mozz. cheese sticks
D- BF can't meet until late - changing to dinner at home - orange chicken and broccoli!
S- green tea w/ honey

WATER - 64 oz. - DONE!!!!! YAY!

B-oatmeal, raisins, flax meal
L-pad thai w/tofu
S-fruit of some kind, walnuts
D-ww tortilla w/pizza sauce&moz&veggies
S-tea, fun size almond joy (I'm waiting to savor just one)

Argh!!! So annoyed right now. I was trying to do too many things at once (warm up my lunch and staple handouts for my classes tomorrow) and I ended up putting my rice and beans on an unsteady paper plate and it crashed to the floor (of course, not right side up...) and I lost half of my lunch!

#1: Tofu berry smoothie (just love these)
#2: rice and beans in tomato sauce (half of it anyway), zucchini, small bag of pretzles (to make up for the spilled lunch)
#3: 2 slices sprouted whole grain bread with a little almond butter
#4: salad with feta cheese and homemade balsamic vinigrette, fruit
#5: yogurt, peanut butter, raisins, Fiberone

Tam

Here is a question for you guys: how many of you that write down a plan for the day actually stick to it as written? You all seem very disciplined to me.

Also, why do you go for sprouted whole grain breads instead of whole grain breads? Is there supposed to be a health advantage? Does it taste better?

While you ponder that:

B-Special K red berries w/ fiber one, almonds & soy milke, OJ, banana, coffee w/ skim
L1-apple spice bread (no idea--coworker brought it in, tasty though), snickers fun bar (!), yogurt, pear
L2-(after biking) the last of the roast beef finally, butternut squash, carrots, dk chocolate
S-Kashi bar
D-Szechuan chicken w/ onion, bell pepper, cashew and basmati, diet ice cream bar

About 2150 calories. Sweet tooth got away from me a bit today.

Anne