B - 2 x wholegrain toast w/vegemite, 1 whole hardboiled egg, coffee
S - Green tea
L - Chicken & Salad roll, craising/walnut mix
S - Pineapple
S - Lite Jelly
D - Chicken Schnitzel w/vegies
S - Fruit Salad

Exercise - Yoga, internal running/walking

pre-workout: apple with peanut butter
breakfast: oatmeal, milk, banana
lunch: chicken chili
snack: pretzels
dinner: chicken stirfry and salad

B: pancakes and sugar free syrup
L: peanut butter (reduced fat) and blackberry jelly (sugar free) sandwich on wheat
D: Rib tips and green beans
S: IDK (Actually I’m not sure what I have left in my fridge I really need to go shopping)

WO: 40 minutes walking
Water: 3L

B: banana, 2 graham crackers
S:some saltines
L: turkey and cheese sandwich
S: an apple
D: slimfast (and prob my other banana cause it's getting gross)

WO:hopefully 30 mins biking, 30 mins walking, 20 mins strength
water: 2.5 L

B: soy sausage and ff milk
S: strawberries and almonds
L: grilled porkchop, carrots, squash, and brown rice
S: apple, yogurt
D: grilled tilapia, broccoli, and okra

B/L: southwest chicken breast and yellow rice
S: Baked potato
D: spaghetti and sauce

B: Low fat cottage cheese, 1 cup fiber one cereal, coffee
L: salad with grilled chicken
S throughout day: fat free yogurt, small apple, 2 viactivs
D: grilled chicken breast, 1 cup rice, big salad with ff dressing
S: medium apple, weight watcher sundae cup