Morning Featherweights!
I couldn't understand why I regressed last week after weeks of eating correctly and exercising. Then I figured out that part of the reason was the change in weather. It was taking my body longer to adjust to the cooler temperature. Stress was also affecting me. And I was just too cold to move and wanted warm comfort food to relieve my stress and warm up my body.
Well, after I saw my hard work going down the drain and my pants getting tighter, I decided to get control of the situation. I'm happy to say that I made it through 4 days of perfect eating. (This includes the weekend!) In fact, this morning I did aerobics first thing, which certainly warmed me up, and now I will go to the gym to do the weight machines. (They have the air conditioner on in there, but a sweater should solve my freezing problem.) This weekly challenge is a motivator, too. It helps to know we are all in this together.
OK gals. let's have a good week and let's stay out of the Halloween candy.
Happy Halloween!
Dena