- Carnation ready-to-drink chocolate breakfast drink
- homemade "cheesecake" concoction (ff cream cheese, ff sour cream, sugar free cheesecake flavor pudding mix, and splashes of lemon juice, skim milk, and vanilla) w/1 cup fresh strawberries
- yogurt
- natural peanut butter and sugar-free jelly on whole-grain, sugar-free bread
- Michelina's Lean Gourmet meal - roasted red pepper spaghetti (it even says on the box it's made with 100% whole wheat pasta!)
- baked chicken in Havana garlic & lime marinade w/broiled frozen asparagus w/sprinkle of parmesan cheese and "Butter Buds"