TGIF
B- english muffin with egg (boiled, fried, or scrambled... not sure) and cheese
S- coffee with skim milk and raisin bran bar
L- 1.5 cup spagetthi sqush; .5 cup sauce; 1 turkey sausage
S- 2 celery sticks, 1 carrot, sliced cucumber, cheese
D- not sure... thinking chicken, potatoes, carrots... or stir fry... something heathly anyway
W- 4L
E- will do 30 min on the bike as soon as I get up