I have been doing this diet for two and a half weeks and I'm not seeing much change.My total loss to date is 4.7 pounds, and I go weigh in tomorrow. I am following the diet very closely with just a few little slips(I had two small rice crispy bars on Saturday at a boy scout get together). It seems like the scale has not changed much at all. I have had a few friends do this diet and they had really good success, seemed to lose quickly in the beginning.
I have been following This group for some time now, and have seen the weight loss that other people have lost. I'm just afraid I'm going to fail at one more diet. Did anyone else have simular experiences in the beginning?
Thanks for you help,
Candace E.