Hi there! I'm hoping that becoming a member here will help me stay motivated and on track to getting the body I want!

I'm a 24 single mother living in Southwestern Ontario. My first goal weight/size-wise is to be able to shop in "normal" stores rather than plus-size stores. I started the summer wearing size 20 and am now between a 16 - 18, so almost to "normal" store status!

My basic plan consists of 2 - 3 days at the gym spending 15 min cardio, 30 min weights 2 of those times, then a longer cardio work-out the 3rd day. Diet-wise, I am trying to follow a "clean" eating plan. Goals within the eating include upping water, protein & veggies.

Anyways, look forward to getting to know the community members!

I'm new here too -- hoping to get all this extra weight off after having 3 children. I'm doing "The Fat Smash Diet" and doing well so far.

Good luck!

Bonnie Jean

Thanks for the welcome Bonnie Jean!

to both of you.

I'm almost as new as both of you, but this crowd seems pretty fun & supportive.

And a special shout out from one Cannuck to another Cannuck.

:Lawrence